5 Foods that can Help You Maintain Healthy Nails in 2024

Your nails can tell a lot about the health of your body. Switching to non-toxic breathable halal nail polish instead of toxic gels or damaging acrylics can help you get a fresh pair of nails. However, there are many more things that you can do and eat to promote the health of your nails.

Here we have come up with some foods whose intake can help you achieve a healthier body. Dermatologists share how they can tell so much about a person’s health just by looking at their nails. For example, red colored or darker crowns (‘Lunula’) in your nails can point towards autoimmune diseases or in severe cases, they can also indicate heart problems or CO poisoning.

Our nails can indicate so much about various vitamins, minerals, and essential nutrients in our body. Healthier nails mean you’re healthy inside out. And how to achieve that? The easiest and the most approachable way in this scenario is to incorporate some foods into your diet that can help your nails glow, become stronger, and in result, reflect a healthier body. Moreover, if you have high exposure to gels and acrylic nails, switching to healthier alternatives like using a crystal nail file instead of disposable files and adding nail care treatments to your lifestyle is always a yes.

Some of these foods might come as a surprise to you because of how strongly they can impact your body and nails. Maintaining a healthy balance of these can boost your health rapidly. If you’ve been noticing visible changes in your nails such as yellowish surfaces, brittleness, spots, you should definitely work on your diet before anything else and you’ll definitely notice prominent strength and growth in your nails, as well as your body.

1.  Low-Fat Meat

The basic constituents in our nails are proteins. Starting by adding more of these into our diet is the best thing one can do to promote their health. To do so, lean meats can be a good option. If you’re already a meat lover, eating skinless chicken, turkey, or beef can really help you get what you’ve been looking for. Meat is not only a good source of proteins, it also provides many other essential nutrients that we are usually lacking. Sometimes, a good diet can treat various deficiencies in your body before you even have to know about them.

2.  Little White Fellas – EGGS!

Everyone usually knows how eggs can boost your health in so many ways. They help you make muscle, gain proteins, and so much more. But for the same reason that you should go for meat, you need to add eggs into your diet plan too. They offer a high amount of proteins – directly affecting the outlook and strength of your nails. With eggs, also comes sulfur, Vitamin D, and biotin. So this is a deal you cannot say ‘NO’ to!

3.  Beans!? – Who Knew?

Who knew beans could also be added to the list of diets that can promote healthier nails and glowing skin. Basically beans come with a lot of proteins and Vitamin B7, also known as Biotin. You might have heard about this vitamin being used in various skincare, haircare, and nailcare products. That is because it is rich in substances that fulfill the needs of your body and in turn, makes it fresher and complete. Not only your nails start to glow, but with a good amount of needed nutrients in your body, your future-self is going to thank you so much as a good diet goes a really long way.

4.  Fruits, Green Vegetables, and Berries

Ending up our list with the basic natural foods that offer lots of vitamins and minerals. If you’re fond of fruits, especially berries, strawberries, or bananas, you’re already on the right path. As much as they feel good to taste, they’re super effective for the skin and stomach too. Plus, the impact they have on your nails is beyond amazing.

Once you shift your diet from regular outside street or restaurant takeaways to eating fruits and vegetables regularly, you will notice visible improvements all over your body. The nails are a representation of what is going inside of your body. Through these foods, when the inside blooms, your nails will definitely feel stronger than ever before.

Some basic nutrients that you get by eating fruits and vegetables are as follows in case you want to take notes.

  • Blueberries, raspberries, and grapes offer antioxidants that help you get rid of damaged cells and diseases
  • In vegetable, onions, cauliflower, and red cabbage also have great antioxidant properties
  • Green leafy vegetables like kale, watercress, and arugula are a great source of iron and calcium.
  • Vitamin C is highly known for its production of collagen that promotes stronger nails. You can get that through strawberries or kiwis.
  • Bananas are a well-known source of different vitamins.

Sometimes, maintaining the diet isn’t enough. You also have to take some alternatives to the damaging nail products that you have been using throughout your life. For example, there are different types of breathable nail polish that you can use on a daily basis without affecting your nails.

5.  WATER – Goes without Saying!

Keeping your body hydrated at all times is as essential as keeping a rice field filled with water. We have been discussing how it is super important to give all the essential nutrients to your body. Similarly, removing unwanted substances from the body is equally important. That’s where water helps out. No matter what your goal is, healthier nails? Check!, Lose fat? Check! Gain Muscle? Check!

Water never disappoints in any case. It can also help you in case you have PCOS symptoms or acne problems. These are the problems that reflect directly on your nails and affect their strength and growing rate. If you want them to grow at a good pace and also maintain their strength, never forget about your daily water intake no matter how caught up you are in your routine. Simply start keeping a water bottle with you at all times. It can help greatly if you add freshly cut limes or cucumbers in your bottle too as they promote brighter skin and nails.

Summing up

In today’s fast worlda, maintaining a healthy diet is not easy but if you want quality nails at the end of the day, you have to do it. To pace up the process of making your nails healthier and prettier, start using vegan nail polish instead of the usual ones. They’re free from harmful substances and do not damage your nails as such.